Amount of Protein in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Pork Products

In 100 g (Grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated there is 19.38 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated.

Soy protein isolate, potassium type 88.32 g 88.32%
Soy protein isolate 88.32 g 88.32%
Gelatins, dry powder, unsweetened 85.6 g 85.6%
Egg, white, dried, stabilized, glucose reduced 84.08 g 84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g 82.6%
Egg, white, dried, powder, stabilized, glucose reduced 82.4 g 82.4%
Egg, white, dried 81.1 g 81.1%
Beverages, Protein powder whey based 78.13 g 78.13%
Steelhead trout, dried, flesh (Shoshone Bannock) 77.27 g 77.27%
Egg, white, dried, flakes, stabilized, glucose reduced 76.92 g 76.92%
Vital wheat gluten 75.16 g 75.16%
Whale, beluga, meat, dried (Alaska Native) 69.86 g 69.86%
Beverages, ABBOTT, EAS whey protein powder 66.67 g 66.67%
Soy protein concentrate, produced by alcohol extraction 63.63 g 63.63%
Soy protein concentrate, produced by acid wash 63.63 g 63.63%
Fish, cod, Atlantic, dried and salted 62.82 g 62.82%
Fish, whitefish, dried (Alaska Native) 62.44 g 62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62.38 g 62.38%
Fish, salmon, chum, dried (Alaska Native) 62.09 g 62.09%
Snacks, pork skins, plain 61.3 g 61.3%
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated are listed below.

Water 72.68 g 72.68%
Energy (calorie) 112 kcal
Energy (joule) 469 kJ
Protein 19.38 g 19.38%
Total lipid (fat) 3.43 g 3.43%
Ash 3.56 g 3.56%
Carbohydrate, by difference 1.02 g 1.02%
Fiber, total dietary 0 g
Sugars, total 1.02 g 1.02%
Sucrose 0.28 g 0.28%
Glucose (dextrose) 0.73 g 0.73%
Fructose 0.01 g 0.01%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 6 mg 0.01%
Iron, Fe 0.87 mg
Magnesium, Mg 21 mg 0.02%
Phosphorus, P 302 mg 0.30%
Potassium, K 346 mg 0.35%

Nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated